Resources
Mental Wellbeing & Education
National Institute of Mental Health (NIMH)
American Psychological Association (APA)
Psychology Today – Find a Therapist
Stress & Burnout
World Health Organization – Burnout Overview
Anxiety & Coping Tools
Anxiety & Depression Association of America (ADAA)
CBT Worksheets – Therapist Aid
Sleep & Restorative Wellbeing
Greater Good Science Center – Relaxation Exercises
Free guided breathing and grounding practices.
International Crisis Resources
International Association for Suicide Prevention (IASP)
Directory of global crisis centers.
How to Find Ongoing Support
If you need professional care beyond what Sirona Mind provides:
- Contact your primary care provider
- Reach out to a licensed mental health clinician (psychiatrist, psychologist, therapist)
- Use a provider directory:
- Psychology Today →Visit
- Your insurance provider’s mental health directory
If cost is a concern, look for:
- Sliding-scale therapy
- Community mental health centers
- University clinics
- Nonprofit counseling programs
Disclaimer
The resources listed here are for general wellbeing and educational purposes only. Sirona Mind does not provide medical, diagnostic, or crisis services and is not a substitute for professional care. Always seek support from a qualified health professional for personal medical or mental health concerns.
Get Help Now (Safety & Crisis Support)
Sirona Mind is not a crisis or emergency service. If you are in immediate danger, experiencing thoughts of harming yourself or others, or facing a medical or psychiatric emergency:
Call your local emergency number immediately.
United States & Canada: 911
Use your country’s local emergency number if outside the U.S. If possible, go to the nearest emergency department.